<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3286418759760669379</id><updated>2012-02-16T19:57:56.515-08:00</updated><category term='Reglament'/><category term='Resultats'/><category term='Notícies'/><title type='text'>CN Sallent - Triatló</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cnsallent.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Cesc</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>34</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-4790297873119697772</id><published>2007-12-26T09:36:00.000-08:00</published><updated>2007-12-26T09:36:55.381-08:00</updated><title type='text'>FEEC / El Centre de Tecnificació de Curses de Muntanya de Catalunya de la FEEC, comença a córrer</title><content type='html'>&lt;a href="http://www.feec.org/Noticies/noticia.php?noti=3794"&gt;FEEC / El Centre de Tecnificació de Curses de Muntanya de Catalunya de la FEEC, comença a córrer&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-4790297873119697772?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.feec.org/Noticies/noticia.php?noti=3794' title='FEEC / El Centre de Tecnificació de Curses de Muntanya de Catalunya de la FEEC, comença a córrer'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/4790297873119697772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/4790297873119697772'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/12/feec-el-centre-de-tecnificaci-de-curses.html' title='FEEC / El Centre de Tecnificació de Curses de Muntanya de Catalunya de la FEEC, comença a córrer'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-3001890791414691727</id><published>2007-12-02T11:25:00.000-08:00</published><updated>2007-12-02T11:31:35.818-08:00</updated><title type='text'>QUÈ NO HA PASSAT RES ?</title><content type='html'>&lt;div align="justify"&gt;Hola gent , després de les 3 setmanes què he passat sembla que la gent oblida una mica les coses , el blog també es va crear per què fos un fòrum d´ opinió , sembla ser què no ha passat res aquesta darrera setmana . Espero que les coses es solucionin , i crec que la gent haurà de renunciar a moltes coses si vol continuar competint al CN Sallent , per la meva part només dir-vos que l´ unic què he intentat fer , és transmetre la meva preocupació abans de què les coses anèssin a més . Espero que us llegiu el missatge del Lluí que ha enviat a tothom i trobem una solució ràpida , gràcies ,&lt;/div&gt;&lt;div align="justify"&gt;Kico&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-3001890791414691727?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/3001890791414691727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/3001890791414691727'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/12/qu-no-ha-passat-res.html' title='QUÈ NO HA PASSAT RES ?'/><author><name>SATANÀS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_Nb5kFHwRYlI/SlJdR0ppJfI/AAAAAAAAAAM/9eWWHFR-ano/S220/foto+triatl%C3%B31.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-6345041574348392750</id><published>2007-11-23T02:08:00.000-08:00</published><updated>2007-11-23T02:08:56.192-08:00</updated><title type='text'>Atletisme Català</title><content type='html'>&lt;a href="http://www.atletisme.com/amplianoti.php?id=071123104735"&gt;Atletisme Català&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-6345041574348392750?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.atletisme.com/amplianoti.php?id=071123104735' title='Atletisme Català'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/6345041574348392750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/6345041574348392750'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/11/atletisme-catal.html' title='Atletisme Català'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-5601997848574471603</id><published>2007-11-19T03:15:00.000-08:00</published><updated>2007-11-20T09:58:03.943-08:00</updated><title type='text'>DUATLO DE MUNTANYA DE VALLFOGONA</title><content type='html'>3º.........PER CLUBS.  Ja anem millorant.&lt;br /&gt;&lt;br /&gt;JOSEP BARRUFET 15 DE LA GENERAL.4º CATEGORIA TEMPS..................&lt;span style="color:#cc0000;"&gt;1:59:17&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;MIKI MORENO.......27 DE LA ENERAL..................................................................&lt;/span&gt;&lt;span style="color:#ff0000;"&gt;2:06:24&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;ALBERT PRAT.........65 DE LA GENERAL..6º CATEGORIA...............................&lt;/span&gt;&lt;span style="color:#cc0000;"&gt;2:09:29&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;GERMAN GONZALEZ 73 LA GENERAL ...&lt;/span&gt;&lt;span style="color:#000099;"&gt;1º DE CATEGORIA JUNIOR......&lt;/span&gt;&lt;span style="color:#ff0000;"&gt;2:38:20.-&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-5601997848574471603?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5601997848574471603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5601997848574471603'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/11/duatlo-de-muntanya-de-vallfogona.html' title='DUATLO DE MUNTANYA DE VALLFOGONA'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-5012676713835595503</id><published>2007-11-16T10:24:00.000-08:00</published><updated>2007-11-16T10:28:09.581-08:00</updated><title type='text'>CURSA A SURIA DE 3,4 KM I 8,7 KM</title><content type='html'>sI VOLEU QUE LES CURSES GRATUITAS TINGUIN LA SEVA RECONPENSA VENIU A CORRE A SURIA EL DIA 2 DE DESEMBRE DEL 2007&lt;br /&gt;INFORMACIO A........................WWW.SANTABARBARARACE.COM&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-5012676713835595503?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5012676713835595503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5012676713835595503'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/11/cursa-suria-de-34-km-i-87-km.html' title='CURSA A SURIA DE 3,4 KM I 8,7 KM'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-3799194134729182027</id><published>2007-11-13T10:40:00.000-08:00</published><updated>2007-11-13T10:43:13.120-08:00</updated><title type='text'>DUATLO DE MUNTANYA DE VILADECAVALLS</title><content type='html'>JOSEP BARRUFET...........................1:40:11...........&lt;br /&gt;MIQUEL ANGEL MORENO............1:40:36..........&lt;br /&gt;ALBERT PRAT CALVO....................1:56:59............&lt;br /&gt;&lt;br /&gt;4ª PER EQUIPS FELICITATS&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-3799194134729182027?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/3799194134729182027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/3799194134729182027'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/11/duatlo-de-muntanya-de-viladecavalls.html' title='DUATLO DE MUNTANYA DE VILADECAVALLS'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-6906370295169662597</id><published>2007-11-12T23:50:00.000-08:00</published><updated>2007-11-12T23:53:20.888-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Notícies'/><title type='text'>Nova data IRONCAT 2008</title><content type='html'>Definitivament, és retrasa del 10 de maig al:&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-size:180%;color:#ff0000;"&gt; 24 de maig 2.008&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Per els Berguedans això té un gran inconvenient, coincideix amb La Patum, i per els que volien fer doblet amb Lanzarote també, ja que coincidiran en la data.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-6906370295169662597?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/6906370295169662597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/6906370295169662597'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/11/nova-data-ironcat-2008.html' title='Nova data IRONCAT 2008'/><author><name>Jordi</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_RiQGjEqhCow/TOmuUoSGXjI/AAAAAAAADpA/-LfMkaR9Mg0/S220/Pop%2BArt%2BComic%2Bjvp%2Bper%2Bavatar.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-3549742062917815184</id><published>2007-10-30T02:54:00.000-07:00</published><updated>2007-10-30T02:54:55.601-07:00</updated><title type='text'>Championchip.cat</title><content type='html'>&lt;a href="http://www.championchip.cat/lliga2007/resultats.php?resultat=clasis/RepBResultatGeneral.htm"&gt;Championchip.cat&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;AMB EL XIP GROC PODREU FER LA LLIGA INTERNET.&lt;br /&gt;ET QUEDAN TOTS ELS TEMPS DE TOTS ELS ANYS  APUNTATS.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-3549742062917815184?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.championchip.cat/lliga2007/resultats.php?resultat=clasis/RepBResultatGeneral.htm' title='Championchip.cat'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/3549742062917815184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/3549742062917815184'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/10/championchipcat.html' title='Championchip.cat'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-520350072062373943</id><published>2007-10-29T12:57:00.000-07:00</published><updated>2007-10-29T13:07:19.833-07:00</updated><title type='text'>Quarts 10Km urbans de Manresa - 2007</title><content type='html'>&lt;a href="http://www.atletisme.cat/classificacions/manresa/res2007c.htm"&gt;Quarts 10Km urbans de Manresa - 2007&lt;/a&gt;&lt;br /&gt;Per equips segons&lt;br /&gt;Albert Lopez marca personal.35:25.-&lt;br /&gt;Dario Gimenez.........................37:22.-&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-520350072062373943?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/520350072062373943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/520350072062373943'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/10/quarts-10km-urbans-de-manresa-2007.html' title='Quarts 10Km urbans de Manresa - 2007'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-7759265658945091271</id><published>2007-10-19T01:39:00.000-07:00</published><updated>2007-10-19T01:40:19.481-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Reglament'/><category scheme='http://www.blogger.com/atom/ns#' term='Notícies'/><title type='text'>REGLAMENT DE COMPETICIONS 2007</title><content type='html'>En l'enllaç següent, de la Federació Catalana de Triatló, trobareu el &lt;span style="font-family:verdana;color:#ff0000;"&gt;&lt;strong&gt;REGLAMENT DE COMPETICIONS 2007&lt;/strong&gt; &lt;em&gt;(Adaptació al català del Reglament de la FETRI)&lt;/em&gt;&lt;/span&gt;:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.triatlo.org/normes/07regcompfct.doc"&gt;http://www.triatlo.org/normes/07regcompfct.doc&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-7759265658945091271?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/7759265658945091271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/7759265658945091271'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/10/reglament-de-competicions-2007.html' title='REGLAMENT DE COMPETICIONS 2007'/><author><name>Jordi</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_RiQGjEqhCow/TOmuUoSGXjI/AAAAAAAADpA/-LfMkaR9Mg0/S220/Pop%2BArt%2BComic%2Bjvp%2Bper%2Bavatar.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-5325296213596243165</id><published>2007-10-14T08:49:00.000-07:00</published><updated>2007-10-14T08:54:58.906-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Resultats'/><title type='text'>I Triatló Vila  de Sitges</title><content type='html'>FELICITATS !!!&lt;br /&gt;&lt;br /&gt;Classificació masculina:&lt;br /&gt;&lt;br /&gt;1 721 BLANCHART TINTÓ, MIQUEL C.N.SABADELL- SUB23M 0:56:17 48&lt;br /&gt;2 133 JUAREZ ROSELLO, FRANCESC C.N.REUS PLOMS- ABM 0:57:11 67&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;3&lt;/span&gt;&lt;/strong&gt; 796 &lt;strong&gt;NEVADO IGLESIAS, ANGEL &lt;span style="color:#000099;"&gt;CLUB NATACIÓ SALLENT&lt;/span&gt; ABM 0:58:17 55&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;4 &lt;/span&gt;&lt;/strong&gt;424 &lt;strong&gt;MOLIST CANIVELL, JOAN &lt;span style="color:#000099;"&gt;CLUB NATACIÓ SALLENT&lt;/span&gt; ABM 0:59:01&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;53&lt;/span&gt;&lt;/strong&gt; 423 &lt;strong&gt;BARTOLO SIMON, LLUÍS &lt;span style="color:#000099;"&gt;CLUB NATACIÓ SALLENT&lt;/span&gt; ABM 1:05:10&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;57&lt;/span&gt; 586 MARIN MUÑOZ, JIM &lt;span style="color:#000099;"&gt;CLUB NATACIÓ SALLENT&lt;/span&gt; ABM 1:05:52&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#3333ff;"&gt;Classificació per equips: 4arts&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-5325296213596243165?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5325296213596243165'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5325296213596243165'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/10/i-triatl-vila-de-sitges.html' title='I Triatló Vila  de Sitges'/><author><name>Jordi</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_RiQGjEqhCow/TOmuUoSGXjI/AAAAAAAADpA/-LfMkaR9Mg0/S220/Pop%2BArt%2BComic%2Bjvp%2Bper%2Bavatar.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-5376314934193973564</id><published>2007-10-14T07:08:00.000-07:00</published><updated>2007-10-14T07:14:18.028-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Resultats'/><title type='text'>Parcials Alba Xandri (l'IRONWOMAN per excel·lencia del Sallent)</title><content type='html'>Trobareu aqui els parcials que us angantxo com puc més avall:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://ironman.com//events/ironman/worldchampionship/?show=tracker&amp;amp;y=2007&amp;amp;race=/events/ironman/worldchampionship/&amp;amp;bib=1744"&gt;http://ironman.com//events/ironman/worldchampionship/?show=tracker&amp;amp;y=2007&amp;amp;race=/events/ironman/worldchampionship/&amp;amp;bib=1744&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Alba Xandri - BIB  1744&lt;br /&gt;AGE 29&lt;br /&gt;STATE/COUNTRY - Berga ESP&lt;br /&gt;PROFESSION - Teacher&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;SWIM....-....BIKE...-....RUN...-.....OVERALL.-.POSITION&lt;br /&gt;1:16:03..-.. 6:13:43.-.. 3:42:24.-.. 11:18:49..-... 934&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;RACE LEG - DISTANCE - PACE - POSITION&lt;br /&gt;&lt;br /&gt;TOTAL SWIM 2.4 mi. (1:16:03) 2:00/100m 1168&lt;br /&gt;&lt;br /&gt;FIRST BIKE SEGMENT 5 mi. (1:35:58) 18.33 mph&lt;br /&gt;&lt;br /&gt;SECOND BIKE SEGMENT 28 mi. (2:53:47) 17.73 mph&lt;br /&gt;&lt;br /&gt;THIRD BIKE SEGMENT  59 mi. (4:37:44)  17.89 mph&lt;br /&gt;&lt;p&gt;FOURTH BIKE SEGMENT  88 mi. (6:10:18)  18.80 mph&lt;br /&gt;&lt;/p&gt;&lt;p&gt;FINAL BIKE SEGMENT 112 mi. (7:33:19) 17.35 mph&lt;br /&gt;&lt;/p&gt;&lt;p&gt;TOTAL BIKE 112 mi. (6:13:43) 17.98 mph 1177&lt;/p&gt;&lt;p&gt;&lt;br /&gt;FIRST RUN SEGMENT 5.2 mi. (8:21:03)  8:35/mile&lt;br /&gt;SECOND RUN SEGMENT 17.6 mi. (10:09:48)  8:46/mile&lt;br /&gt;RUN FINISH  26.2 mi. (11:18:49)  8:01/mile&lt;br /&gt;TOTAL RUN   26.2 mi. (3:42:24)   8:29/mile    934&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;TRANSITION TIME&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;T1: SWIM-TO-BIKE  3:33&lt;/li&gt;&lt;li&gt;T2: BIKE-TO-RUN   3:06&lt;br /&gt; &lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-5376314934193973564?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5376314934193973564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5376314934193973564'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/10/parcials-alba-xandri-lironwoman-per.html' title='Parcials Alba Xandri (l&apos;IRONWOMAN per excel·lencia del Sallent)'/><author><name>Jordi</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_RiQGjEqhCow/TOmuUoSGXjI/AAAAAAAADpA/-LfMkaR9Mg0/S220/Pop%2BArt%2BComic%2Bjvp%2Bper%2Bavatar.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-9099549421659497497</id><published>2007-10-13T15:23:00.000-07:00</published><updated>2007-10-13T15:24:41.918-07:00</updated><title type='text'>Seguiment Alba</title><content type='html'>Alba Xandri&lt;br /&gt;&lt;br /&gt;BIB  1744&lt;br /&gt;&lt;br /&gt;SWIM 1:16:03&lt;br /&gt;&lt;br /&gt;FIRST BIKE SEGMENT&lt;br /&gt;5 mi. (1:35:58) 18.33 mph&lt;br /&gt;&lt;br /&gt;SECOND BIKE SEGMENT&lt;br /&gt;28 mi. (2:53:47) 17.73 mph&lt;br /&gt;&lt;br /&gt;THIRD BIKE SEGMENT&lt;br /&gt;59 mi. (4:37:44) 17.89 mph&lt;br /&gt;&lt;br /&gt;TRANSITION TIME T1: SWIM-TO-BIKE 3:33&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-9099549421659497497?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/9099549421659497497'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/9099549421659497497'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/10/seguiment-alba.html' title='Seguiment Alba'/><author><name>Jordi</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_RiQGjEqhCow/TOmuUoSGXjI/AAAAAAAADpA/-LfMkaR9Mg0/S220/Pop%2BArt%2BComic%2Bjvp%2Bper%2Bavatar.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-1872172677607342799</id><published>2007-10-12T10:36:00.000-07:00</published><updated>2007-10-12T10:39:03.074-07:00</updated><title type='text'>1ª divisio</title><content type='html'>Felicitats triatletas per pujar a 1ª categoria, sensa fer la tri de sitges&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-1872172677607342799?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/1872172677607342799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/1872172677607342799'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/10/1-divisio.html' title='1ª divisio'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-8342052386635479445</id><published>2007-10-09T13:07:00.000-07:00</published><updated>2007-10-09T13:13:04.307-07:00</updated><title type='text'>ENTRENAMENTS DE LA SECCIÓ</title><content type='html'>&lt;div align="justify"&gt;Us comuniquem a tots , que cada dimarts i cada dijous de 8 a 9 del vespre , a la piscina de Sallent hi ha una sessió d´ una hora dirigida pel Xavi Vallribera . Normalment la gent arriba cap a 3/4 de 8 del vespre i així a l´ època de més volum es pot arribar a fer una mica més de 3000 m. si ets bastant "sardineta". Aquest any també hem quedat cada dimecres a 1/4 de 8 del vespre a la piscina per fer una sessió de carrera i no còrrer tant sols com habitualment ha de fer tothom . Bé , demà ja comencem , o sgui que ja ho sabeu ..... &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-8342052386635479445?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/8342052386635479445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/8342052386635479445'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/10/entrenaments-de-la-secci.html' title='ENTRENAMENTS DE LA SECCIÓ'/><author><name>SATANÀS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_Nb5kFHwRYlI/SlJdR0ppJfI/AAAAAAAAAAM/9eWWHFR-ano/S220/foto+triatl%C3%B31.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-1081597558290250748</id><published>2007-10-08T02:24:00.000-07:00</published><updated>2007-10-11T09:03:06.678-07:00</updated><title type='text'>Dorsal Alba a Hawai i seguiment per Internet</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_RiQGjEqhCow/Rwn314byRBI/AAAAAAAAALY/eEsa9N3WO3E/s1600-h/Ford+Ironman.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5118894956537332754" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_RiQGjEqhCow/Rwn314byRBI/AAAAAAAAALY/eEsa9N3WO3E/s400/Ford+Ironman.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;a name="report_output_php"&gt;&lt;span style="color:#ff0000;"&gt;BIB NUMBER&lt;/span&gt;&lt;/a&gt; . LAST NAME FIRST NAME .... SEX ... AGE .... &lt;span style="color:#ff0000;"&gt;DIVISION&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;1744 ......&lt;/span&gt;Xandri Alba.......... F... 29...&lt;/strong&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;W25-29&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#ff0000;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#ff0000;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color:#3333ff;"&gt;Web oficial: &lt;/span&gt;&lt;a href="http://ironman.com/worldchampionship"&gt;&lt;span style="color:#ff0000;"&gt;http://ironman.com/worldchampionship&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div&gt;&lt;em&gt;&lt;span style="font-family:lucida grande;font-size:130%;color:#993300;"&gt;Si no m'erro, el dissabte 13, a les 19:30h (hora d'aquí) arranca la prova i ja es podrà seguir les evolucions de l'Alba.  &lt;strong&gt;&lt;span style="font-size:180%;"&gt;anims!!!!&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-1081597558290250748?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/1081597558290250748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/1081597558290250748'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/10/dorsal-alba-hawai-i-seguiment-per.html' title='Dorsal Alba a Hawai i seguiment per Internet'/><author><name>Jordi</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_RiQGjEqhCow/TOmuUoSGXjI/AAAAAAAADpA/-LfMkaR9Mg0/S220/Pop%2BArt%2BComic%2Bjvp%2Bper%2Bavatar.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_RiQGjEqhCow/Rwn314byRBI/AAAAAAAAALY/eEsa9N3WO3E/s72-c/Ford+Ironman.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-6854537122701919069</id><published>2007-10-08T01:46:00.000-07:00</published><updated>2007-10-08T01:54:05.618-07:00</updated><title type='text'>Resultats triatló Olímpic Barcelona (7.10.2007)</title><content type='html'>lloc - nom ................................Temps - natació - bici - cursa a peu&lt;br /&gt;14 - NEVADO, ANGEL........ 1:57:02 - &lt;strong&gt;&lt;span style="color:#000099;"&gt;0:18:37&lt;/span&gt;&lt;/strong&gt; - 0:59:33 - &lt;strong&gt;&lt;span style="color:#006600;"&gt;0:38:52&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;21 - MOLIST, JOAN ............1:58:56 - 0:18:52 - &lt;strong&gt;&lt;span style="color:#ff0000;"&gt;0:59:17&lt;/span&gt;&lt;/strong&gt; - 0:40:47&lt;br /&gt;57 - BARTOLO, LLUÍS .......2:05::54 - 0:24:15 - 1:01:23 - 0:40:16&lt;br /&gt;91 - LOPEZ, ALBERT ..........2:09:47&lt;br /&gt;97 - GIMENEZ, DARIO .......2:10:21 - 0:27:25 - 1:02:14 - 0:40:42&lt;br /&gt;152- PUJALS, MARC ...........2:18:32 (independent)&lt;br /&gt;164 - VILARDAGA, JORDI .2:20:05 - 0:23:45 - 1:09:16 - 0:47:04&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-6854537122701919069?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/6854537122701919069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/6854537122701919069'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/10/resultats-triatl-olmpic-barcelona.html' title='Resultats triatló Olímpic Barcelona (7.10.2007)'/><author><name>Jordi</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_RiQGjEqhCow/TOmuUoSGXjI/AAAAAAAADpA/-LfMkaR9Mg0/S220/Pop%2BArt%2BComic%2Bjvp%2Bper%2Bavatar.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-560385398200329191</id><published>2007-10-06T08:28:00.000-07:00</published><updated>2007-10-06T08:35:58.869-07:00</updated><title type='text'>TEMPORADA 2007-2008</title><content type='html'>Us comuniquem a tots els integrants de la secció , que la junta interna està treballant de cara a la temporada que ve , tot just una setmana abans de que s´ acabi la temporada 2006-2007 . Com bé sabeu , el triatló de Sitges marcarà el final de temporada que normalment s´acaba a mitjans del 15 d´ Octubre cada any , tot i que l´ Alba ja estarà a Kona , a Hawai . Igual , encara que no s´ hagi acabat la temporada , és possible que comencin les proves de Duatló , de totes formes , la junta interna mirarà de fer una reunió general , i bastantes reunions específiques amb els diferents integrants de la secció , us assegurem i ens comprometem a fer en la mesura del què sigui possible una millor secció i una millor marxa del seguiment esportiu i econòmic de la secció,&lt;br /&gt;fins aviat&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-560385398200329191?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/560385398200329191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/560385398200329191'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/10/temporada-2007-2008.html' title='TEMPORADA 2007-2008'/><author><name>SATANÀS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_Nb5kFHwRYlI/SlJdR0ppJfI/AAAAAAAAAAM/9eWWHFR-ano/S220/foto+triatl%C3%B31.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-2162664566562576754</id><published>2007-10-05T07:02:00.000-07:00</published><updated>2007-10-05T07:07:53.522-07:00</updated><title type='text'>Tri Olímpic Barcelona</title><content type='html'>&lt;div align="center"&gt;&lt;br /&gt;Hi han canvis, a millor, en el recorregut de natació cercant la disminució dels cops en la natació:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#ff0000;"&gt;&lt;strong&gt;Canvis recorregut natació !!!!!!!!!!!!!!!!&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_RiQGjEqhCow/RwZEbYbyQ-I/AAAAAAAAALA/8lKkEALEeH4/s1600-h/07tcncplanocat.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5117853263759295458" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_RiQGjEqhCow/RwZEbYbyQ-I/AAAAAAAAALA/8lKkEALEeH4/s200/07tcncplanocat.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_RiQGjEqhCow/RwZEUobyQ9I/AAAAAAAAAK4/BMzwyaEC6_I/s1600-h/07tcncpistescat.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5117853147795178450" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_RiQGjEqhCow/RwZEUobyQ9I/AAAAAAAAAK4/BMzwyaEC6_I/s200/07tcncpistescat.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-2162664566562576754?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/2162664566562576754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/2162664566562576754'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/10/tri-olmpic-barcelona.html' title='Tri Olímpic Barcelona'/><author><name>Jordi</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_RiQGjEqhCow/TOmuUoSGXjI/AAAAAAAADpA/-LfMkaR9Mg0/S220/Pop%2BArt%2BComic%2Bjvp%2Bper%2Bavatar.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_RiQGjEqhCow/RwZEbYbyQ-I/AAAAAAAAALA/8lKkEALEeH4/s72-c/07tcncplanocat.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-7282202460069165116</id><published>2007-10-01T00:25:00.000-07:00</published><updated>2007-10-01T00:56:26.697-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Resultats'/><title type='text'>Resultat triatló "B" de Banyoles</title><content type='html'>lloc - nom &lt;strong&gt;Temps&lt;/strong&gt; - natació - bici - cursa a peu&lt;br /&gt;31 PICAS, LLUIS &lt;strong&gt;4:08:49&lt;/strong&gt; - 100 0:45:49 - &lt;span style="color:#ff0000;"&gt;&lt;strong&gt;31 2:06:45 37,86&lt;/strong&gt;&lt;/span&gt; - &lt;strong&gt;&lt;span style="color:#006600;"&gt;15 1:16:15&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;35 BARTOLO, LLUÍS &lt;strong&gt;4:11:02&lt;/strong&gt; - 68 0:43:18 - 36 2:08:10 37,45 - 27 1:19:34&lt;br /&gt;115 DALMAU, RUBEN &lt;strong&gt;4:38:36&lt;/strong&gt; - 71 0:43:53 - 126 2:19:38 34,37 - 122 1:35:05&lt;br /&gt;151 CASADEVALL, F.XAVIER &lt;strong&gt;4:52:29&lt;/strong&gt; - 83 0:44:35 - 123 2:19:07 34,50 - 170 1:48:47&lt;br /&gt;152 VILAJOANA, JORDI &lt;strong&gt;4:55:31&lt;/strong&gt; - 165 0:50:58 - 114 2:18:12 34,73 - 165 1:46:2&lt;br /&gt;153 PUJALS, MARC &lt;strong&gt;4:55:32&lt;/strong&gt; (independent)&lt;br /&gt;157 VILARDAGA, JORDI &lt;strong&gt;4:57:29&lt;/strong&gt; - &lt;span style="color:#000099;"&gt;&lt;strong&gt;66 0:43:13&lt;/strong&gt;&lt;/span&gt; - 191 2:35:46 30,80 - 141 1:38:27&lt;br /&gt;&lt;br /&gt;Un día molt agradable per correr.&lt;br /&gt;&lt;br /&gt;Natació: larga, uns 2500 m per els 2200 indicats.&lt;br /&gt;&lt;br /&gt;Bici més curta: uns 74 km per els 80 indicats, i per tant les mitjanes de dalt són totes erronies.&lt;br /&gt;&lt;br /&gt;Cursa a peu: un recorregut maco, planer i amb l'únic estorb d'algun "turista/dominguero" badant... i que l'ultima volta és feia dura per el sol i les temperatures d'estiu.&lt;br /&gt;&lt;br /&gt;Eps! gràcies al Xavier, Aleix, Montse i ... (em deixó uns quants per no recordar els noms) per el seu recolçament.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-7282202460069165116?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/7282202460069165116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/7282202460069165116'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/10/resultat-triatl-b-de-banyoles.html' title='Resultat triatló &quot;B&quot; de Banyoles'/><author><name>Jordi</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_RiQGjEqhCow/TOmuUoSGXjI/AAAAAAAADpA/-LfMkaR9Mg0/S220/Pop%2BArt%2BComic%2Bjvp%2Bper%2Bavatar.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-5204213001623202431</id><published>2007-09-05T15:40:00.000-07:00</published><updated>2007-09-05T15:45:10.073-07:00</updated><title type='text'>carrera a Vallirana.</title><content type='html'>EL DIMARTS DIA 11 SORTIM DE LA ROTONDA DE SALLENT EL VICTOR,PICAS,ALFONS,BARRUFET,MIKI PER ANAR A VALLIRANA AMB BICI FER ELS 5 KM A PEU DE LA CURSA POPULAR I TORNAR AMB BICI. ANIMS I FINS LA DIADA. ( COM MES SEREM MES PATIREM I RIUREM.)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-5204213001623202431?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5204213001623202431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5204213001623202431'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/09/carrera-vallirana.html' title='carrera a Vallirana.'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-5771043629490668088</id><published>2007-08-28T15:31:00.000-07:00</published><updated>2007-08-28T15:41:58.785-07:00</updated><title type='text'>marato de sevilla</title><content type='html'>Un grup d`aqui a Suria anem a fer la marato de Sevilla el dia 24-2-2008.- agafem els vols de la c.i.a clikair ..........................xg1005..........sab feb2008..13:45(bcna)........15:10 sevilla.&lt;br /&gt;tornada dilluns 25 .............xg1002..........lun25feb2008.......22:55 sevilla................00:25Barcelona.&lt;br /&gt;&lt;br /&gt;El preu es de 40€ anada i tornada&lt;br /&gt;Si algu esta interesat que es tregui els bitllets d`avio ara que son molt  barats.&lt;br /&gt;&lt;br /&gt;inscripcio de la marato fins gener.....15 €&lt;br /&gt;l`hotel l`agafarem d`aqui uns dias. oferta per la marato un 4 estrellas per 40 € per persona i nit.&lt;br /&gt;amb esmorçar bufet.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-5771043629490668088?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5771043629490668088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5771043629490668088'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/08/marato-de-sevilla.html' title='marato de sevilla'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-835041099087813301</id><published>2007-08-07T14:57:00.000-07:00</published><updated>2007-08-07T15:01:14.648-07:00</updated><title type='text'>ciclistes premiats a Súria 14-7-2007.-</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_iP2bbYrX8wM/RrjrX6SGPDI/AAAAAAAAABc/3wBiSUIElOY/s1600-h/gras.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5096081774384397362" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_iP2bbYrX8wM/RrjrX6SGPDI/AAAAAAAAABc/3wBiSUIElOY/s320/gras.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-835041099087813301?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/835041099087813301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/835041099087813301'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/08/ciclistes-premiats-sria-14-7-2007.html' title='ciclistes premiats a Súria 14-7-2007.-'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_iP2bbYrX8wM/RrjrX6SGPDI/AAAAAAAAABc/3wBiSUIElOY/s72-c/gras.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-224721817697680628</id><published>2007-08-07T14:54:00.000-07:00</published><updated>2007-08-07T15:08:02.641-07:00</updated><title type='text'>contrarrellotge de suria vilaredes.</title><content type='html'>CLASSIFICACIO GENERAL IX MEMORIAL JOAN GRAS 14/7/2007.-&lt;br /&gt;&lt;br /&gt;1 JORDI SIMON CASULLERAS..........21-58&lt;br /&gt;2 JAVI BURGOS.....................................22-32&lt;br /&gt;3 MIGUEL ANGEL MORENO.............22-50 DEL SALLENT.-&lt;br /&gt;4 JOSEP BARRUFET.............................22-54 DEL SALLENT.-&lt;br /&gt;5 CESC SALA...........................................23-28 DEL SALLENT.-&lt;br /&gt;6 AGUSTI SUADES................................23-30&lt;br /&gt;7 MIQUEL BOSCH..................................24-09&lt;br /&gt;8 ALBERT PRAT.....................................24-15&lt;br /&gt;9 JORDI COMAS.....................................24-25&lt;br /&gt;10 F. MANUEL SEBASTIANES............24-32&lt;br /&gt;11 RAFAEL GARCIA...............................24-55&lt;br /&gt;12 RAFAEL TIRADO...............................25-00&lt;br /&gt;13 RAMON ESQUIUS..............................25-00 DEL SALLENT&lt;br /&gt;14 ALBA XANDRI.....................................25-05 DEL SALLENT ...1ª F.&lt;br /&gt;15 ALFONS ESQUIUS.............................25-06 DEL SALLENT.&lt;br /&gt;fins a  40 participans.&lt;br /&gt;&lt;br /&gt;p.d ¿ qui diu que les dones no corren?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-224721817697680628?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/224721817697680628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/224721817697680628'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/08/contrarrellotge-de-suria-vilaredes.html' title='contrarrellotge de suria vilaredes.'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-5913873113414629370</id><published>2007-07-25T11:57:00.000-07:00</published><updated>2007-07-25T12:05:28.288-07:00</updated><title type='text'>TRAVESSA A LES ILLES MEDES</title><content type='html'>&lt;div align="justify"&gt;Si voleu fer una de les travesses més guapes del circuit català de travesses , aquest cap de setmana , el diumenge dia 29 de Juliol es celebra a l´ &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Estartit&lt;/span&gt; la Travessa a Les Illes Medes . &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;és&lt;/span&gt; una travessa molt interessant ja que es neda en un lloc que es parc &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;natural&lt;/span&gt; marí i on  normalment no està permès accedir-hi . La inscripció es pot efectuar a la pàgina &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;web&lt;/span&gt; &lt;a href="http://www.cnestartit.es/"&gt;www.cnestartit.es&lt;/a&gt; , i &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;només&lt;/span&gt; es pot fer per &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;Internet&lt;/span&gt; , no ho proveu de cap més manera que no és possible . Bé ja sabeu que si no aneu a Balaguer al &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;triatló-cross&lt;/span&gt; , podeu anar a aquesta travessa tan meravellosa , us ho dic per experiència ( jo ja marxo el dissabte a passar el cap de setmana allà ....) . SALUT !!!!! &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-5913873113414629370?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5913873113414629370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5913873113414629370'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/07/travessa-les-illes-medes.html' title='TRAVESSA A LES ILLES MEDES'/><author><name>SATANÀS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_Nb5kFHwRYlI/SlJdR0ppJfI/AAAAAAAAAAM/9eWWHFR-ano/S220/foto+triatl%C3%B31.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-3137739975450654724</id><published>2007-07-12T00:49:00.000-07:00</published><updated>2007-07-12T00:50:50.386-07:00</updated><title type='text'>Esport Ciclista Manresà</title><content type='html'>&lt;a href="http://www.esportciclistamanresa.cat/"&gt;Esport Ciclista Manresà&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Miquel Angel Moreno del C.N.Sallent 2º  clasificat pujada Sant Mateu.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-3137739975450654724?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/3137739975450654724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/3137739975450654724'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/07/esport-ciclista-manres.html' title='Esport Ciclista Manresà'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-2811302096600702509</id><published>2007-07-10T01:06:00.000-07:00</published><updated>2007-07-10T01:06:33.290-07:00</updated><title type='text'>VERTICALRUNNING.COM :: GORE-TEX SERIES</title><content type='html'>&lt;a href="http://www.verticalrunning.com/popup_index.php?mmod=gallery&amp;amp;file=popup&amp;rIDF=262&amp;amp;cID=8"&gt;VERTICALRUNNING.COM :: GORE-TEX SERIES&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-2811302096600702509?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.verticalrunning.com/popup_index.php?mmod=gallery&amp;file=popup&amp;rIDF=262&amp;cID=8' title='VERTICALRUNNING.COM :: GORE-TEX SERIES'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/2811302096600702509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/2811302096600702509'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/07/verticalrunningcom-gore-tex-series.html' title='VERTICALRUNNING.COM :: GORE-TEX SERIES'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-1640822055946012423</id><published>2007-07-05T10:23:00.000-07:00</published><updated>2007-07-05T10:28:31.357-07:00</updated><title type='text'>VII Travessa Pantà de La Baells</title><content type='html'>&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;VII Travessa Popular de Natació&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;Diumenge 22 de juliol del 2007, a les 11:00 h – LA BAELLS (Berguedà)&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;distància: 2500 mts&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;Organitza: C.N. Sallent – Triatló &lt;a href="http://www.cnsallent.com/"&gt;http://www.cnsallent.com/&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_RiQGjEqhCow/Ro0plUR2ypI/AAAAAAAAADw/dgKIyXfH5iY/s1600-h/Travessa.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5083765275446659730" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_RiQGjEqhCow/Ro0plUR2ypI/AAAAAAAAADw/dgKIyXfH5iY/s400/Travessa.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;Reglament&lt;/strong&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;Les inscripcions gratuïtes es realitzaran el mateix dia una hora abans d’iniciar la Travessa a la presa de la Baells.&lt;/li&gt;&lt;li&gt;La participació està oberta a tots els nedadors que disposin de la llicència federativa anual, temporal o llicència per un dia que farà la mateixa organització.&lt;/li&gt;&lt;li&gt;Els menors d’edat hauran de portar una autorització paterna.&lt;/li&gt;&lt;li&gt;El recorregut de la Travessa estarà marcat amb boies que els nedadors hauran de deixar a la seva banda esquerra. També hi haurà piragües que guiaran els participants.&lt;/li&gt;&lt;li&gt;Està permès l’ús de neoprè.&lt;/li&gt;&lt;li&gt;La sortida i l’arribada seran a la presa de la Baells.&lt;/li&gt;&lt;li&gt;El C.N. Sallent, com a entitat organitzadora, no es fa responsable dels accidents que es puguin produir.&lt;/li&gt;&lt;li&gt;La participació a la Travessa implica l’acceptació d’aquest reglament.&lt;/li&gt;&lt;/ol&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-1640822055946012423?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/1640822055946012423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/1640822055946012423'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/07/vii-travessa-pant-de-la-baells.html' title='VII Travessa Pantà de La Baells'/><author><name>Jordi</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_RiQGjEqhCow/TOmuUoSGXjI/AAAAAAAADpA/-LfMkaR9Mg0/S220/Pop%2BArt%2BComic%2Bjvp%2Bper%2Bavatar.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_RiQGjEqhCow/Ro0plUR2ypI/AAAAAAAAADw/dgKIyXfH5iY/s72-c/Travessa.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-735053053546525186</id><published>2007-07-04T08:49:00.000-07:00</published><updated>2007-07-04T08:55:43.333-07:00</updated><title type='text'>marato de sevilla o valencia</title><content type='html'>El Febrer tenim pensat de fer una marato la de Sevilla el vol de anada i tornada  pot costar uns 50 euros, i la inscripcio 15€.&lt;br /&gt;Tot una ganga si algu s`anima que vaigui entrenan que te temps i de sobres.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-735053053546525186?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/735053053546525186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/735053053546525186'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/07/marato-de-sevilla-o-valencia.html' title='marato de sevilla o valencia'/><author><name>ALFONS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-7646220299581461140</id><published>2007-06-29T11:36:00.000-07:00</published><updated>2007-06-29T11:44:01.319-07:00</updated><title type='text'>ESTUDI DEL PEDALEIG</title><content type='html'>Per problemes originats a causa de l´ operació de lligament creuat , meniscs , etc , etc , m´ he hagut de fer una telemetria per saber si tinc una cama més llarga que l´ altre . Evidenment com que tothom la té , jo no he estat de menys . I a partir d´ aquí hem estat intentat solucionanant tant amb la podòloga Ana Gratacòs , com amb la fisioterapeuta  Sara Sànchez , aquests petits problemes . Una de les coses que hem fet amb la podòloga ha estat grabar amb imatges el pedaleig en ciclisme . Si algú li interessa pel què sigui que el grabin , ja que també voldrà dir que li fan un estudi del pedaleig , pot dirigir-se a mi que l´ adreçaré a la professional dels mitjans de comunicació ( Aida Roqueta Blanco , treballa actualment a Localia Manresa i a l´ Agost passarà a TVE Catalunya ) , que ha fet una feina excelent . Així que ja ho sabeu .&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-7646220299581461140?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/7646220299581461140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/7646220299581461140'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/06/estudi-del-pedaleig.html' title='ESTUDI DEL PEDALEIG'/><author><name>SATANÀS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_Nb5kFHwRYlI/SlJdR0ppJfI/AAAAAAAAAAM/9eWWHFR-ano/S220/foto+triatl%C3%B31.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-5210671166639756923</id><published>2007-06-29T11:29:00.000-07:00</published><updated>2007-06-29T11:35:51.400-07:00</updated><title type='text'>ATENCIÓ A LA VOLTA MARIA</title><content type='html'>ATENCIÓ A LA VOLTA MARIA !!!!&lt;br /&gt;&lt;br /&gt;Per tots aquells que estan habituats a fer la volta Maria , o sigui , Sallent , Artés , Avinyó , Cornet , Balsareny , Sallent , o a l´ inrevès , que estiguin al LLoro per què la carretera està tallada d´ Artés a Avinyó a l´ alçada del Pont de L ´ Abadal . Com que ja sé que la volta és curteta per a tots vosaltres , ara tindreu l´ opció de què quan arribeu a Avinyó , aneu en direcció a Stª Mª d´ Oló , L´ Estany , Moià , Calders i Artés , i si esteu a Artés a l´ inrevès , o sigui que d´ una volta de 34 Km. en fareu practicament el doble . Bé com que per poc no us hi poseu ja sabeu què heu de fer !!!! .&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-5210671166639756923?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5210671166639756923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/5210671166639756923'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/06/atenci-la-volta-maria.html' title='ATENCIÓ A LA VOLTA MARIA'/><author><name>SATANÀS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_Nb5kFHwRYlI/SlJdR0ppJfI/AAAAAAAAAAM/9eWWHFR-ano/S220/foto+triatl%C3%B31.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-1860387238182782441</id><published>2007-06-24T10:10:00.000-07:00</published><updated>2007-06-27T23:59:27.113-07:00</updated><title type='text'>Resultats IM Zurich</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_YM49m354QKw/RoNcOS_TBCI/AAAAAAAAABQ/f-XZDGWp8to/s1600-h/0178_17433.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5081006205289301026" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_YM49m354QKw/RoNcOS_TBCI/AAAAAAAAABQ/f-XZDGWp8to/s400/0178_17433.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_YM49m354QKw/RoIImi_TBBI/AAAAAAAAABI/9t-HDOXLHHo/s1600-h/P6230554_.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5080632787947684882" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_YM49m354QKw/RoIImi_TBBI/AAAAAAAAABI/9t-HDOXLHHo/s400/P6230554_.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;ATHLETE ______RANK_________ AGE____ SWIM____ BIKE___ RUN_____ TOTAL&lt;br /&gt;&lt;br /&gt;&lt;a href="http://ironman.com//events/ironman/switzerland?show=tracker&amp;y=2007&amp;amp;race=/events/ironman/switzerland&amp;bib=1124" target="_parent"&gt;Ribas, Alex&lt;/a&gt; __1079/882/704_______31_____01:18:04 _05:49:45 _04:12:44 ___11:24:24&lt;br /&gt;&lt;br /&gt;&lt;a href="http://ironman.com//events/ironman/switzerland?show=tracker&amp;amp;y=2007&amp;race=/events/ironman/switzerland&amp;amp;bib=1091" target="_parent"&gt;Gimenez, Dario&lt;/a&gt; __1367/1125/868___31_____01:23:58__06:06:17__04:12:45___11:49:01&lt;br /&gt;&lt;br /&gt;&lt;a href="http://ironman.com//events/ironman/switzerland?show=tracker&amp;y=2007&amp;amp;race=/events/ironman/switzerland&amp;amp;bib=1138" target="_parent"&gt;Vilajuana, Jordi&lt;/a&gt; __1150/1073/998___35____01:19:01__05:56:06__04:40:55 __12:13:23&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color:#ff0000;"&gt;3 de 3 ............... felicitas finishers !!!!!!!!!&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-1860387238182782441?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/1860387238182782441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/1860387238182782441'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/06/resultats-im-zurich.html' title='Resultats IM Zurich'/><author><name>Jordi</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_RiQGjEqhCow/TOmuUoSGXjI/AAAAAAAADpA/-LfMkaR9Mg0/S220/Pop%2BArt%2BComic%2Bjvp%2Bper%2Bavatar.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_YM49m354QKw/RoNcOS_TBCI/AAAAAAAAABQ/f-XZDGWp8to/s72-c/0178_17433.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-7900392708233281503</id><published>2007-06-21T14:33:00.000-07:00</published><updated>2007-06-21T14:39:22.885-07:00</updated><title type='text'>Dorsals IM Zurich</title><content type='html'>&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://ironman.ch/en/00_news/00_aktuell.htm"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;http://ironman.ch/en/00_news/00_aktuell.ht&lt;/strong&gt;m&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1124 RIBAS PEREZ Alex             Berga CLUB NATACIO SALLENT M30-34&lt;br /&gt;&lt;br /&gt;1138 VILAJUANA CAM Jordi    Berga CN Sallent M30-34&lt;br /&gt;&lt;br /&gt;1091 GIMENEZ BARRA Dario   Gironella CN Sallent M30-34&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Curiositat: (el coneixeu?)&lt;br /&gt;1217 JALABERT, Laurent 1968 FRA F-Montastruc Club Triathlon Montauban M35-39 &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-7900392708233281503?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/7900392708233281503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/7900392708233281503'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/06/dorsals-im-zurich.html' title='Dorsals IM Zurich'/><author><name>Jordi</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_RiQGjEqhCow/TOmuUoSGXjI/AAAAAAAADpA/-LfMkaR9Mg0/S220/Pop%2BArt%2BComic%2Bjvp%2Bper%2Bavatar.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3286418759760669379.post-4783173698770637748</id><published>2007-06-19T01:59:00.000-07:00</published><updated>2007-06-19T02:28:58.245-07:00</updated><title type='text'>XM DUATLÓ DE VILALLONGA DE TER</title><content type='html'>El diumenge van fer el duatló d'alta muntanya de Vilallonga de Ter, i si el dissabte no ho van fer gens malament els triatletes, el diumenge no van haver d'envejar res els duatletes, el "Barrifa Barrufa" va fer 9, el Miki el 63 i el Xavi Agea el 98, també va correr el Lluís Álvarez, però per problemes amb el xip encara no surt a la classificació. En conjunt van fer un més que meritori 6 lloc en la general de clubs. Moltes felicitats i endavant.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3286418759760669379-4783173698770637748?l=cnsallent.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/4783173698770637748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3286418759760669379/posts/default/4783173698770637748'/><link rel='alternate' type='text/html' href='http://cnsallent.blogspot.com/2007/06/xm-duatl-de-vilallonga-de-ter.html' title='XM DUATLÓ DE VILALLONGA DE TER'/><author><name>Xavi</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
